{"id":14830,"date":"2025-03-21T04:02:30","date_gmt":"2025-03-21T04:02:30","guid":{"rendered":"https:\/\/www.fodsports.com\/blog\/?p=14830"},"modified":"2026-01-15T07:48:49","modified_gmt":"2026-01-15T07:48:49","slug":"choose-the-right-helmet-type-and-size","status":"publish","type":"post","link":"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/","title":{"rendered":"How to Choose the Right Helmet: Type and Size"},"content":{"rendered":"<p>Safety gear always needs a helmet, it's a must-have. If you like riding bikes, or motorcycles, hitting the slopes, or gliding on a skateboard, strapping on a helmet can reduce the chances of a bad head injury by <strong>70%<\/strong>. But, not every helmet is the same. To guard your noggin and stay comfy, it is super important to choose the right helmet type and size.<\/p>\n<p>We're gonna dive into all the deets you gotta check out to choose, with all that fresh safety rule info and tips from the pros.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da87f3acbf4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da87f3acbf4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Why_Helmet_Choice_Matters\" >Why Helmet Choice Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Helmet_Types_and_Features\" >Helmet Types and Features<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Part_1_How_to_Choose_the_Right_Helmet_Type\" >Part 1: How to Choose the Right Helmet Type?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#1_Bicycle_Helmets\" >1. Bicycle Helmets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#2_Motorcycle_Helmets\" >2. Motorcycle Helmets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#3_Sports_and_Specialty_Helmets\" >3. Sports and Specialty Helmets<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Part_2_How_to_Choose_the_Right_Helmet_Size\" >Part 2: How to Choose the Right Helmet Size?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Step1_Measure_Your_Head_Circumference\" >Step1. Measure Your Head Circumference<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Step2_Determine_Your_Head_Shape\" >Step2. Determine Your Head Shape<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Step3_Consult_the_Manufacturers_Sizing_Chart\" >Step3. Consult the Manufacturer's Sizing Chart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Step4_Try_the_Helmet_On\" >Step4. Try the Helmet On<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Step_5_Adjust_the_Fit\" >Step 5: Adjust the Fit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Step6_Perform_a_Long-Term_Fit_Test\" >Step6. Perform a Long-Term Fit Test<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Part_3_Additional_Tips_for_Choosing_a_Helmet\" >Part 3: Additional Tips for Choosing a Helmet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#1_Prioritize_Safety_Certifications\" >1. Prioritize Safety Certifications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#2_Comfort_Matters\" >2. Comfort Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#3_Replace_After_Impact\" >3. Replace After Impact<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#4_Style_vs_Safety\" >4. Style vs. Safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#5_Final_Checklist\" >5. Final Checklist:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.fodsports.com\/blog\/choose-the-right-helmet-type-and-size\/#Conclusion_Safety_First_Always\" >Conclusion: Safety First, Always<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Helmet_Choice_Matters\"><\/span>Why Helmet Choice Matters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A helmet\u2019s primary role is to absorb impact energy during collisions, protecting your skull and brain. However, an ill-fitting or poorly designed helmet can fail in critical moments. According to the <a href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"nofollow noopener\">CDC<\/a>, over <strong>64,000 cyclists<\/strong> visited emergency rooms for head injuries in 2022 alone. Proper helmet use could prevent many of these cases.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Helmet_Types_and_Features\"><\/span>Helmet Types and Features<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<th>Helmet Type<\/th>\n<th>Description<\/th>\n<th>Key Features<\/th>\n<th>Certifications<\/th>\n<\/tr>\n<tr>\n<td>Road Bike Helmet<\/td>\n<td>Streamlined for aerodynamics with ample ventilation.<\/td>\n<td>MIPS Technology, Lightweight, Ventilated<\/td>\n<td>CPSC, CE, AS\/NZS<\/td>\n<\/tr>\n<tr>\n<td>Mountain Bike Helmet<\/td>\n<td>Extended rear coverage and visors for trail riding.<\/td>\n<td>Extra Coverage, Visor, MIPS Technology<\/td>\n<td>CPSC, CE, AS\/NZS<\/td>\n<\/tr>\n<tr>\n<td>Commuter Helmet<\/td>\n<td>Includes built-in lights or reflective elements.<\/td>\n<td>Reflective Elements, Integrated Lights<\/td>\n<td>CPSC, CE, AS\/NZS<\/td>\n<\/tr>\n<tr>\n<td>Full-Face Motorcycle Helmet<\/td>\n<td>Encloses the entire head with a chin bar.<\/td>\n<td>Maximum Protection, Visor<\/td>\n<td>DOT, ECE 22.06, SNELL<\/td>\n<\/tr>\n<tr>\n<td>Modular Motorcycle Helmet<\/td>\n<td>Flip-up chin bar for versatility.<\/td>\n<td>Flip-up Chin Bar, Versatile<\/td>\n<td>DOT, ECE 22.06<\/td>\n<\/tr>\n<tr>\n<td>Open-Face Motorcycle Helmet<\/td>\n<td>Covers the top, back, and sides but leaves the face exposed.<\/td>\n<td>Lightweight, Less Coverage<\/td>\n<td>DOT, ECE 22.06<\/td>\n<\/tr>\n<tr>\n<td>Half Motorcycle Helmet<\/td>\n<td>Minimalist design covering only the top of the head.<\/td>\n<td>Lightweight, Minimal Coverage<\/td>\n<td>DOT<\/td>\n<\/tr>\n<tr>\n<td>Off-Road Motorcycle Helmet<\/td>\n<td>Lightweight with a visor and extended chin guard.<\/td>\n<td>Extended Chin Guard, Visor<\/td>\n<td>DOT, ECE 22.06<\/td>\n<\/tr>\n<tr>\n<td>Skateboard Helmet<br \/>\n(Longboard Helmet)<\/td>\n<td>Durable, rounded shell for multi-impact protection.<\/td>\n<td>Hard Shell, Multi-Impact Protection<\/td>\n<td>ASTM F1492<\/td>\n<\/tr>\n<tr>\n<td>Snow Sports Helmet<\/td>\n<td>Insulated with goggles compatibility.<\/td>\n<td>Insulation, Goggle Clips<\/td>\n<td>ASTM F2040<\/td>\n<\/tr>\n<tr>\n<td>Equestrian Helmet<\/td>\n<td>Protects the back of the head.<\/td>\n<td>Extended Rear Protection, Durable<\/td>\n<td>SEI Certified<\/td>\n<\/tr>\n<tr>\n<td>Climbing Helmet<\/td>\n<td>Lightweight with minimal bulk.<\/td>\n<td>Lightweight, Compact<\/td>\n<td>UIAA, CE<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Part_1_How_to_Choose_the_Right_Helmet_Type\"><\/span>Part 1: How to Choose the Right Helmet Type?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Different activities require specialized helmets. Here\u2019s a breakdown of the most common types:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Bicycle_Helmets\"><\/span>1. Bicycle Helmets<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bike helmets are lightweight and ventilated, designed for impact protection at moderate speeds.<\/p>\n<ul>\n<li>Road Bike Helmets: Streamlined for <a href=\"https:\/\/en.wikipedia.org\/wiki\/Aerodynamics\" target=\"_blank\" rel=\"noopener\">aerodynamics<\/a>, with ample ventilation.<\/li>\n<li>Mountain Bike Helmets: Offer extended rear coverage and <a href=\"https:\/\/www.fodsports.com\/blog\/how-to-stop-helmet-visors-fogging\/\" target=\"_blank\" rel=\"noopener\">visors<\/a> for <a href=\"https:\/\/www.fodsports.com\/blog\/how-do-you-find-motorcycle-off-road-trails\/\" target=\"_blank\" rel=\"noopener\">trail riding.<\/a><\/li>\n<li>Commuter Helmets: Often include built-in lights or reflective elements.<\/li>\n<\/ul>\n<p><strong>Key Features to Look For:<\/strong><\/p>\n<ul>\n<li>MIPS Technology: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Multi-directional_Impact_Protection_System\" target=\"_blank\" rel=\"noopener\">Multi-directional Impact Protection System<\/a> (MIPS) reduces rotational forces during angled impacts.<\/li>\n<li>Certifications: Look for CPSC (U.S.), CE (Europe), or AS\/NZS (Australia\/New Zealand) stickers.<\/li>\n<li>Ventilation: More vents = cooler rides but slightly less coverage.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Motorcycle_Helmets\"><\/span>2. Motorcycle Helmets<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Motorcycle helmets prioritize full-head protection at high speeds. The main types include:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.fodsports.com\/blog\/full-face-vs-open-face-helmet\/\" target=\"_blank\" rel=\"noopener\">Full-Face Helmets<\/a>: Enclose the entire head with a chin bar. Best for street riders.<\/li>\n<li><a href=\"https:\/\/www.fodsports.com\/blog\/different-types-of-motorcycle-helmets\/?preview=true#Modular_or_Flip-up\" target=\"_blank\" rel=\"noopener\">Modular Helmets<\/a>: A flip-up chin bar for versatility. Popular among touring riders.<\/li>\n<li><a href=\"https:\/\/www.fodsports.com\/blog\/full-face-vs-open-face-helmet\/\" target=\"_blank\" rel=\"noopener\">Open-Face Helmets<\/a> (3\/4 Helmets): Cover the top, back, and sides but leave the face exposed.<\/li>\n<li><a href=\"https:\/\/www.fodsports.com\/blog\/different-types-of-motorcycle-helmets\/?preview=true#Half_Helmet\" target=\"_blank\" rel=\"noopener\">Half Helmets:<\/a> Minimalist design, covering only the top of the head.<\/li>\n<li><a href=\"https:\/\/www.fodsports.com\/blog\/different-types-of-motorcycle-helmets\/?preview=true#Off-roadDirt_BikeMotocross\" target=\"_blank\" rel=\"noopener\">Off-Road Helmets:<\/a> Lightweight with a visor and extended chin guard for dirt biking.<\/li>\n<\/ul>\n<p><strong>Safety Standards:<\/strong><\/p>\n<ul>\n<li>DOT: <a href=\"https:\/\/www.transportation.gov\/\" target=\"_blank\" rel=\"noopener\">U.S. Department of Transportation<\/a> (basic standard).<\/li>\n<li>ECE 22.06: Updated European standard with rigorous testing (2023).<\/li>\n<li>SNELL: Voluntary certification for high-performance helmets.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Sports_and_Specialty_Helmets\"><\/span>3. Sports and Specialty Helmets<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Skateboarding\/Longboarding: Durable, rounded shells for multi-impact protection (ASTM F1492 certified).<\/li>\n<li>Snow Sports: Insulated with goggles compatibility (look for ASTM F2040).<\/li>\n<li>Equestrian: Protects the back of the head and meets SEI certification.<\/li>\n<li>Climbing: Lightweight with minimal bulk.<\/li>\n<\/ul>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Part_2_How_to_Choose_the_Right_Helmet_Size\"><\/span>Part 2: How to Choose the Right Helmet Size?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_15673\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15673\" class=\"wp-image-15673\" src=\"https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/motorcycle-helmet-size-chart.jpg\" alt=\"motorcycle helmet size chart\" width=\"800\" height=\"874\" srcset=\"https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/motorcycle-helmet-size-chart.jpg 1600w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/motorcycle-helmet-size-chart-458x500.jpg 458w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/motorcycle-helmet-size-chart-937x1024.jpg 937w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/motorcycle-helmet-size-chart-320x350.jpg 320w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/motorcycle-helmet-size-chart-768x839.jpg 768w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/motorcycle-helmet-size-chart-1406x1536.jpg 1406w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-15673\" class=\"wp-caption-text\">motorcycle helmet size chart<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Step1_Measure_Your_Head_Circumference\"><\/span>Step1. Measure Your Head Circumference<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The first step to choose the right helmet size is to measure your head accurately.<\/p>\n<ol>\n<li>Use a Flexible Measuring Tape: Wrap a soft measuring tape around the widest part of your head, approximately one inch above your eyebrows and ears. Ensure the tape is level and snug but not too tight.<\/li>\n<li>Note the Measurement: Record the measurement in centimeters or inches, depending on the sizing chart you'll be using.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Step2_Determine_Your_Head_Shape\"><\/span>Step2. Determine Your Head Shape<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Understanding your head shape is vital, as helmets are designed to accommodate various shapes:<\/p>\n<ul>\n<li>Long Oval: The head is longer front-to-back and narrower side-to-side.<\/li>\n<li>Intermediate Oval: Slightly longer front-to-back; the most common head shape.<\/li>\n<li>Round Oval: Almost identical measurements front-to-back and side-to-side.<\/li>\n<\/ul>\n<p><em>Tip: Identifying your head shape helps in selecting a helmet that offers a snug fit without pressure points.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step3_Consult_the_Manufacturers_Sizing_Chart\"><\/span>Step3. Consult the Manufacturer's Sizing Chart<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Helmet sizes can vary between manufacturers. Always refer to the specific sizing chart provided by the brand you're considering. Match your head circumference to the corresponding helmet size.<\/p>\n<p><strong>General Helmet Size Reference:<\/strong><\/p>\n<table style=\"margin: 0 auto;\" border=\"1\">\n<tbody>\n<tr>\n<th>Helmet Size<\/th>\n<th>Head Circumference (cm)<\/th>\n<\/tr>\n<tr>\n<td>XS<\/td>\n<td>53 - 54<\/td>\n<\/tr>\n<tr>\n<td>S<\/td>\n<td>55 - 56<\/td>\n<\/tr>\n<tr>\n<td>M<\/td>\n<td>57 - 58<\/td>\n<\/tr>\n<tr>\n<td>L<\/td>\n<td>59 - 60<\/td>\n<\/tr>\n<tr>\n<td>XL<\/td>\n<td>61 - 62<\/td>\n<\/tr>\n<tr>\n<td>XXL<\/td>\n<td>63 - 64<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>If your measurement falls between sizes, it's generally advisable to opt for the smaller size, as helmets tend to loosen slightly over time.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step4_Try_the_Helmet_On\"><\/span>Step4. Try the Helmet On<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Once you've identified a potential helmet size, it's crucial to try it on:<\/p>\n<ul>\n<li>Positioning: The helmet should sit evenly on your head, with the eye port's upper edge just above your eyebrows, offering good peripheral vision.<\/li>\n<li>Cheek Pads: They should touch your cheeks firmly but not uncomfortably.<\/li>\n<li>Movement: Fasten the chin strap securely and shake your head gently from side to side and up and down. The helmet should remain stable without excessive movement.<\/li>\n<\/ul>\n<div id=\"attachment_14849\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14849\" class=\"wp-image-14849\" src=\"https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/try-the-helmet-on-500x286.jpg\" alt=\"try the helmet on\" width=\"800\" height=\"457\" srcset=\"https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/try-the-helmet-on-500x286.jpg 500w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/try-the-helmet-on-350x200.jpg 350w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/try-the-helmet-on-768x439.jpg 768w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/try-the-helmet-on.jpg 1008w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-14849\" class=\"wp-caption-text\">try the helmet on<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Step_5_Adjust_the_Fit\"><\/span>Step 5: Adjust the Fit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Padding: Use removable pads to customize snugness.<\/li>\n<li>Retention System: Turn the dial at the back to tighten the fit.<\/li>\n<li>Straps: Buckle the chin strap and adjust until it\u2019s snug (1\u20132 fingers max under the strap).<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Step6_Perform_a_Long-Term_Fit_Test\"><\/span>Step6. Perform a Long-Term Fit Test<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wear the helmet for at least 20-30 minutes to assess its comfort over time. This period helps identify any pressure points or discomfort that may not be immediately apparent.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Part_3_Additional_Tips_for_Choosing_a_Helmet\"><\/span>Part 3: Additional Tips for Choosing a Helmet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Prioritize_Safety_Certifications\"><\/span>1. Prioritize Safety Certifications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Bike: CPSC, CE EN 1078.<\/li>\n<li>Motorcycle: ECE 22.06, DOT, or SNELL.<\/li>\n<li>Multi-Sport: Dual-certified helmets offer versatility.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Comfort_Matters\"><\/span>2. Comfort Matters<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Ventilation: Look for adjustable vents in hot climates.<\/li>\n<li>Weight: Lightweight helmets (under <strong>400g<\/strong> for bikes) reduce neck strain.<\/li>\n<li>Lining: Moisture-wicking liners keep you dry.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Replace_After_Impact\"><\/span>3. Replace After Impact<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_14851\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14851\" class=\"wp-image-14851\" src=\"https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/replace-your-helmet-promptly-500x286.jpg\" alt=\"replace your helmet promptly\" width=\"800\" height=\"457\" srcset=\"https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/replace-your-helmet-promptly-500x286.jpg 500w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/replace-your-helmet-promptly-1024x585.jpg 1024w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/replace-your-helmet-promptly-350x200.jpg 350w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/replace-your-helmet-promptly-768x439.jpg 768w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/replace-your-helmet-promptly-1536x878.jpg 1536w, https:\/\/www.fodsports.com\/blog\/wp-content\/uploads\/replace-your-helmet-promptly.jpg 1792w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-14851\" class=\"wp-caption-text\">replace your helmet promptly<\/p><\/div>\n<p>Even minor crashes can compromise a helmet\u2019s structure. Replace it immediately if:<\/p>\n<ul>\n<li>The shell is cracked.<\/li>\n<li>The foam liner is dented.<\/li>\n<li>You\u2019ve had a collision, even without visible damage.<\/li>\n<\/ul>\n<p><em>Average Lifespan: Replace every<strong> 3\u20135 years<\/strong> due to material degradation.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Style_vs_Safety\"><\/span>4. Style vs. Safety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While color and design matter, never sacrifice safety for looks. Bright colors enhance <a href=\"https:\/\/www.fodsports.com\/blog\/how-to-make-your-motorcycle-more-visible\/\" target=\"_blank\" rel=\"noopener\">visibilit<\/a>y on roads.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Final_Checklist\"><\/span>5. Final Checklist:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u2611\ufe0f Correct type for your activity.<br \/>\n\u2611\ufe0f Properly measured size.<br \/>\n\u2611\ufe0f Up-to-date safety certifications.<br \/>\n\u2611\ufe0f Comfortable fit with no gaps.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion_Safety_First_Always\"><\/span>Conclusion: Safety First, Always<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Choosing the right helmet involves balancing type, fit, and functionality. Always opt for certified helmets tailored to your activity, and never compromise on fit. Remember, a helmet is a lifesaver\u2014not an accessory. Measure twice, try before buying, and ride safe!<\/p>\n<div class=\"su-box su-box-style-glass\" id=\"\" style=\"border-color:#0000b1;border-radius:5px;\"><div class=\"su-box-title\" style=\"background-color:#0913e4;color:#FFFFFF;border-top-left-radius:3px;border-top-right-radius:3px\">Helmet Fitness<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:3px;border-bottom-right-radius:3px\">\n<a href=\"https:\/\/www.fodsports.com\/blog\/how-do-you-know-if-a-helmet-fits\/\" target=\"_blank\" rel=\"noopener\">How Do You Know If A Helmet Fits? 2025 Ultimate Guide<\/a><\/p>\n<p><a href=\"https:\/\/www.fodsports.com\/blog\/the-fodsports-fs90-helmet-just-landed-comfort-style-and-protection\/\" target=\"_blank\" rel=\"noopener\">The Fodsports FS90 Helmet Just Landed<\/a><\/p>\n<p><a href=\"https:\/\/www.fodsports.com\/blog\/motorcycle-pants-buying-guide\/\" target=\"_blank\" rel=\"noopener\">Motorcycle Pants Buying Guide: Everything You Need to Know<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Safety gear always needs a helmet, it's a must-have. If you like riding bikes, or motorcycles, hitting the slopes, or gliding on a skateboard, strapping on a helmet can reduce the chances of a bad head injury by 70%. But, not every helmet is the same. To guard your noggin and stay comfy, it is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[94,27,32,29,95],"tags":[],"class_list":["post-14830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-helmets","category-motorcycle","category-safety","category-troubleshoot"],"_links":{"self":[{"href":"https:\/\/www.fodsports.com\/blog\/wp-json\/wp\/v2\/posts\/14830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fodsports.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fodsports.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fodsports.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fodsports.com\/blog\/wp-json\/wp\/v2\/comments?post=14830"}],"version-history":[{"count":23,"href":"https:\/\/www.fodsports.com\/blog\/wp-json\/wp\/v2\/posts\/14830\/revisions"}],"predecessor-version":[{"id":19069,"href":"https:\/\/www.fodsports.com\/blog\/wp-json\/wp\/v2\/posts\/14830\/revisions\/19069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fodsports.com\/blog\/wp-json\/wp\/v2\/media\/14845"}],"wp:attachment":[{"href":"https:\/\/www.fodsports.com\/blog\/wp-json\/wp\/v2\/media?parent=14830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fodsports.com\/blog\/wp-json\/wp\/v2\/categories?post=14830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fodsports.com\/blog\/wp-json\/wp\/v2\/tags?post=14830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}