\n| Back-Facing Squat Lift<\/th>\n | \n\n- Classic, widely taught method<\/li>\n
- Works well on flat, firm ground<\/li>\n<\/ul>\n<\/td>\n
\n\n- Can strain knees<\/li>\n
- Harder to execute on slopes<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n| Front-Facing Deadlift Lift<\/th>\n | \n\n- Better on loose\/uneven\/slippery surfaces<\/li>\n
- Good visibility and control as bike rises<\/li>\n
- Reduces chance of flip-back<\/li>\n<\/ul>\n<\/td>\n
\n\n- Requires correct deadlift form<\/li>\n
- May be challenging without practice<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n| Single-Handlebar Lift<\/th>\n | \n\n- Excellent bike control<\/li>\n
- Less stress on knees<\/li>\n
- Useful if the bike hasn\u2019t fully tipped<\/li>\n<\/ul>\n<\/td>\n
\n\n- Limited leverage when the bike is fully flat<\/li>\n
- Needs careful arm\/leg coordination<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n| Use Stable Surface (wall\/truck)<\/th>\n | \n\n- Extra leverage and stability<\/li>\n
- Can reduce physical effort<\/li>\n<\/ul>\n<\/td>\n
\n\n- Only works when a stable object is nearby<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n| Ropes\/Straps Assist<\/th>\n | \n\n- Lift from higher\/safer points<\/li>\n
- Reduces strain on the body<\/li>\n<\/ul>\n<\/td>\n
\n\n- Must attach only to strong points (frame\/forks)<\/li>\n
- Not always available in the field<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n | | | | | | | | | |